The below video was generated from Strava as a compilation of the training loaded into my Strava account. It’s a cool little video to bring an animated look to what running I’ve done throughout the 2015 year. If you are… Read More ›
Training summary for the week ending 31st August, 2014.
I thought some people might be interested in seeing the details of a training session from this week. Below, I have embedded Tuesday night’s session from Garmin connect. It was Mona Fartlek around Iron Cove in NSW, one of our regular training areas.